HOW TO MAKE THE PERFECT (HEALTHY) SMOOTHIE & SMOOTHIE BOWL

With the holiday’s behind us and the new year rolling into view, even in small way – change is one of the most common things we try to achieve. Some may call it “resolutions” but I like to refer to it as “goals”. One of my goals is to lose weight. I’m the first to…

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SMOOTHIE: Pineapple, Coconut, Banana & Ginger

My sister is big on smoothies and my mom has been raving about her smoothie concoctions, so I decided to try this one. Result…it was light and refreshing! What is your favorite smoothie recipe? -Photo by Rose Angel Serves: 2 Ingredients 2 slices of fresh or frozen pineapple, cut into chunks 1/2 of a medium…

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